Settle in a comfortable armchair that you favor. Have a chamomile goblet in your grasp, play some memorable soft music or listen to a soothing harp, with a touch of lavender or frankincense for an alluring trap, capture a deep and sedating breath, relax your shoulders and indulge yourself sifting through wisdom in depth. As established in previous articles defining spirituality as the balance between intellect and body, and the importance of its role in guiding us towards our self awareness and inner peace.
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