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If you need to find ways to fall asleep, there are a lot of ways to increase your chances.
Therefore, it’s not the best strategy to make television your very last activity for the day.
The reason for washing your face at the same time every night is for training your body, and the same goes for brushing your teeth, changing into PJs, and others all being done in the same order. Exercise tires out your muscles and whole body, and then you can rest while it repairs itself.}